How diet supports healthy aging: longevity superfoods

From 11 May 2026, the canteen at the Medical University of Graz will be expanding its menu to include so-called ‘longevity power food’ meals. Once or twice a week, the menu will feature dishes specifically designed to support the metabolism and immune system, as well as to counteract cellular ageing processes and inflammation – scientifically sound and suitable for everyday consumption.

Nutrition as the key to healthy aging

What we eat every day has a significant impact on our health, performance and well-being, not just today but in the long term. Current scientific findings show that nutrition is one of the key factors for healthy aging. The new Longevity Powerfood menus were developed based on the latest research findings in close collaboration with general practitioner and nutritionist Kristina Hütter-Klepp and cell biologist Corina Madreiter-Sokolowski. “Nutrition has a direct impact on key processes in the body, from inflammatory mechanisms to cellular metabolism. Our aim is to translate scientific findings in such a way that they can be easily implemented in everyday life,” explains Kristina Hütter-Klepp. “What is particularly exciting is that certain nutrients and their combinations can influence signalling pathways linked to ageing and metabolism,” adds Corina Madreiter-Sokolowski.

What is behind Longevity-Powerfood?

Longevity Powerfood focuses on a balanced diet rather than individual ‘superfoods’. The focus is on foods that can reduce chronic inflammatory processes, support metabolism and the immune system, maintain muscle and organ function, and stabilise energy levels and performance. Key components include fibre-rich carbohydrates, high-quality plant-based proteins, unsaturated fatty acids, and pre- and probiotic foods. Particular emphasis is also placed on regional, seasonal and, where possible, unprocessed ingredients. 

From research to everyday life

The programme is implemented directly in the canteen on the campus of the Medical University of Graz. The dishes are based on scientific recommendations, whilst remaining deliberately suitable for everyday consumption and tasty. Examples range from vegetable dishes with pulses, through wholemeal versions of classic side dishes, to fish dishes with high-quality fats or nutrient-rich breakfast options such as porridge with berries and nuts. Gentle cooking methods such as steaming or braising, as well as a high proportion of fresh and plant-based ingredients, are at the heart of this approach.

Sustainability and health considered together

In addition to health considerations, the environment also plays a key role: short transport routes, seasonal produce and resource-efficient processing are central components of the concept. After all, healthy aging is closely linked to a healthy environment. Mensa GmbH on the campus of the Medical University of Graz has for years been committed to providing fresh, balanced and varied catering with a regional and seasonal focus. With the new Longevity Powerfood range, this concept is now being specifically expanded to incorporate the latest scientific findings.

“We are delighted to offer our guests Longevity Powerfood, a range that sensibly combines enjoyment and health whilst bringing the latest research to life,” says Christian Jokesch, site manager of the canteen.

Longevity Powerfood menus at the canteen at the Medical University of Graz 

Start: Monday, 11 May 2026

Location: Canteen on the Medical University of Graz campus

The Longevity Powerfood dishes are available once or twice a week as part of the regular menu. 

More information and menu: https://www.mensen.at/